I remember hearing all the hype about these air fryer things and thinking to myself "Yeah ok, the food can't really have fried flavor...

I've found that clients often times have a hard time grasping the differences between direct macros, total macros, and WHY I want them...

For many people, it can be hard to decide whether to bulk or cut. Oftentimes people will try to do a bit of both and end up ultimately...