Below is a list of supplements I suggest. ALL of them are optional though I do strongly suggest a few. I have provided links to the brands that I personally use and find effective but feel free to select whichever brands you like.
The links I’ve provided are unique to me. If you choose to purchase the supplements listed, please do so through the links as I receive a small commission that helps me out.
400mg per day
Magnesium plays an important role in regulating muscle function among many other things. 68-80% of Americans are deficient.
Resources - https://www.healthline.com/nutrition/10-proven-magnesium-benefits#section1
50mg elemental zinc per day
Plays an important role in sleep and immune system modulation
4-6g per day
Provides omega 3 fatty acids, EPA, DHA
It lowers inflammation, improves lipid profile. Many other benefits
Resources - https://examine.com/supplements/creatine/