Below is a list of supplements I suggest. ALL of them are optional though I do strongly suggest a few. I have provided links to the brands that I personally use and find effective but feel free to select whichever brands you like.
The links I’ve provided are unique to me. If you choose to purchase the supplements listed, please do so through the links as I receive a small commission that helps me out.
400mg per day
Magnesium plays an important role in regulating muscle function among many other things. 68-80% of Americans are deficient.
4,000 IU per day
It is hard to get adequate amounts of D3 through diet and sun exposure alone. D3 plays an important role in our immune system and general health