Diet & Training - MONTHLY
Diet and training coaching includes a custom diet that is adjusted week to week along with customized training to meet your needs. Your training will be made to fit your needs and goals taking into account variables such as schedule and available equipment. Includes weekly check-ins and video feedback on exercises performed. Email and text support included.
Expectations
I will deliver a plan tailored to you, your schedule, and your goals. Everything I do is custom. Nothing is cookie cutter. When I deliver the plan I expect and assume that you are going to follow it.
- You will be expected to weigh your food, follow a set meal plan, and or track macros with an app like Myfitnesspal.
- You will also submit weekly email check-ins that include recorded daily weigh-ins, photos, and answers to a questionnaire. From this information, I will be able to adjust your plan to continue seeing results. Sometimes no adjustments will be made. If things are moving in the right direction why change anything?
If you do not follow the plan it is likely that I will not make any adjustments until you do so.
I am not a babysitter. I am not a therapist.
My primary goal is to create a plan and modify it week to week until your goals are met. I will always encourage and push my clients to do better but I will also call BS when I see it!
Cancellation and Refund Policy
All contracts are binding. I do not offer refunds on coaching services.
I am here to coach you to your goals and a part of that is requiring 100% commitment from you. I need you to be fully invested. Knowing that you have the option to quit and receive a refund allows you to have one foot in and one foot out.
Please make sure that you are 100% committed BEFORE you purchase your package.
All sales are final